Category Archives: Breathing Techniques

8 Safety Rules For Kids You Think You Don’t Need, But They Actually Need

8 Safety Rules For Kids You Think You Don’t Need, But They Actually Need

The world is getting scary full with every passing day, one has to face it by hook or by crook. Things had changed severely when as kids we grew up; the difference can be seen easily from then and now baby journey. The changes have made every parent be aware of things around them. There are some expert’s tips that can help as a safety rule for kids and guide to parents

The impact of an ACT intervention on parent behavior towards children with Autism. | Behavior-Behavior

  1. Water safety: on an average of 2 people drown every minute in a year and among 1.2 million people across the globe, 70% of them are kids. Children love playing with water, and they don’t have a single idea of how hazardous it can be. The parents must keep an eye on their loved ones when they are in and around the pool, it takes 2 minutes for a kid to lose consciousness under water, the parents have to be attentive even they are playing in a shower. 


  1. Chemical safety:  The cleaning supplies, which keeps your house clean can be dangerous for little ones and must be kept in cabinet locked and away from their reach. It is also advice to keep medicated pills out of reach that contain deadly ingredients, which might be injurious for their health.


  1. Weapon Safety: Keep your firearms in a locked cabinet, and its parent’s responsibility, if they owe such weapons they must not be noticed by their kids. The children must be taught from the beginning that weapons are not toys, they can be dangerous for themselves and for others too.


  1. Animal Safety: Several stories have been highlighted in which animals attacked kids, it is advised to keep your kids away from animals, as every pet cannot be controlled. Parents must look after them when they are around animals or pets. Teach your kids that they should not go near to any animal while he is eating, chewing or sleeping.

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  1. Emergencies: when your kids come at a certain age when they can easily memorize their first name or last name, they should also be taught about emergency numbers like 100, no one can predict an accident or loss, in case of emergencies, the helpline numbers can might help.


  1. Internet safety: The kids must not use gadgets at such a small age, if they do, it is suggested a that a time limit must be set for them and they can use tablets or mobile at that particular time only. Parents must check what kind of online sites their kids are browsing and one can also set parental control on them too. 


  1. Privacy: parents must teach their kids about privacy levels; they should be explained that personal information is not shared with every person. They should stay away from strangers and must involve much with them. 


  1. Difference between good & bad: it is advised that kids should know the actual difference between good and bad, the major number of kidnapping takes place due to the parent’s ignorance. 


Breathing Techniques And Games For The Control Of Childhood Anxiety

For an adult, dealing with anxiety is not an easy task, much less for a child. Parents in particular can sometimes feel overwhelmed as they reach a point where they think nothing is working as their attempts to calm their child are in vain.

When despair occurs, it is important that parents put themselves in the child’s place, which does not mean that they have to tolerate disruptive behaviors but they need to understand that the child does not act impulsively because he is disobedient or likes to be contrary, but because it fails to control anxiety. In these cases, having some breathing techniques and games to help the child relieve anxiety and impulsivity can also be of great help.

Breathing techniques are based, as the name implies, on conscious control of the breath, which has a huge impact on the child’s metabolism and psyche. When you learn to breathe deeply and regularly, your heart rate and blood pressure drop, while you experience a sense of calm, so that anxiety gradually subsides.

To blow bubbles

Most kids love to blow bubbles, so it won’t be difficult for your child to get motivated by this technique. It is a very simple game that improves your lung capacity, helps you have greater control over your breathing and allows you to relax and control anxiety as it has an effect very similar to that obtained with the diaphragmatic breathing technique.You will need a soap bubble container and a wand and bubble solution, which you can find at any toy store. To apply this technique, just place a little of this solution in the container and ask the little one to insert the wand, dip it in the solution, remove it and blow gently in the direction of it to form bubbles. You can challenge him to form bigger and bigger bubbles since this way he will concentrate more on the activity and his relaxing effect will be greater.

I am a balloon!

In addition, it is very easy to apply so the little one can put it into practice at any time, either at home, in the supermarket or even at school. Ask your child to imagine that it is like a balloon that slowly inflates and deflates.

In fact, you can ask him to look at his abdomen while applying the technique to see how it increases and decreases in volume, just like a balloon. The key is for the little one to breathe out and breathe in slowly and deeply so that they relax as their breathing regulates. To make the technique more fun, you can ask him to open and raise his arms each time he breathes in and to lower them when he exhales.

The Wolf of the Three Little Pigs

The technique is very simple because it is simply about dramatizing the scene in which the wolf tries to tear down the piggy house, but this time with different objects in the house. Ideally, start with heavier objects like a notebook and gradually reduce the weight, for example, with a ball, then a pencil, and finally, something light like a pen. It is a very fun technique that promotes the feeling of calm and well-being in the child, reducing the degree of anxiety and stress.